8 Week Hypertrophy Plan.
This is plan is for building a strong foundation for your body and prepare it for the next phase or your performance goals.
4 weeks of 1x20 and contr-lateral workouts to get your body moving and heart up.
This will help your aerobic system to get stronger which in return helps your other energy systems operate more efficiently once you get started working on them.
The seconds half is a more traditional format of strength training that will help you regain the strength that has been lost.