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Football Programming

With football not playing till the spring we as strength coaches are offered a unique time to really hone our athlete strength and speed training. This is a chance to heal any nagging injury or to develop a skill they have been haven't has time to work on.

But we need to make sure we start them off right by not jumping the gun and pushing them to the limit. We need to re-train them and start at a slower pace and gradually ramp up of over several weeks.

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PERFORMANCE TRAINING FOR SOFTBALL!

1. ANAEROBIC VS AEROBIC a. Right now, I believe my softball athlete need both systems to perform at their best. b. Off-season, we will be focusing on developing speed, the first step, acceleration c.

 

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